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Most people don’t start therapy knowing exactly what they need. They start because something feels off—overwhelming, exhausting, or hard to manage alone.

If you’re here, you’re already taking a meaningful first step.

You don’t need a diagnosis or a clear label to start therapy. Many people come in experiencing things like:

• Feeling anxious, overwhelmed, or on edge 
• Constant worry or overthinking 
• Feeling stuck in survival mode 
• Emotional exhaustion or burnout 
• Feeling numb, disconnected, or low 
• Difficulty managing stress or daily responsibilities 
• Lingering effects of difficult or traumatic experiences 

If this sounds familiar, therapy can help.

You do not need to know what kind of therapy you need before starting.

We will figure that out together based on what you’re experiencing and what feels most supportive for you.

I work with teens and adults experiencing anxiety, trauma, PTSD, depression, and chronic stress.

Depending on your needs, therapy may include:

• CBT (Cognitive Behavioral Therapy) 
• CPT (Cognitive Processing Therapy) 
• DBT (Dialectical Behavior Therapy) 
• Brainspotting 
• A trauma-informed, client-centered approach 

I accept Partnership HealthPlan of California for eligible clients.

If you’re ready to begin—or even just want to ask questions—you can reach out anytime.

This page is here to help you figure out your next step.