As a Licensed Clinical Social Worker, I work with adolescents and young adults, especially those navigating the big transitions that come with starting college, living more independently, and finding their path in an often demanding world. Whether you're struggling with stress, sleep, relationships, or feeling overwhelmed, I offer a non-judgmental, supportive space where you can feel heard, understood, and equipped to face life’s challenges.
I help clients experiencing:
I'm certified in Brainspotting, a powerful therapy that helps people of all ages process and release distressing experiences that impact both the mind and body.
In addition to Brainspotting, I integrate evidence-based approaches such as:
Each session is tailored to your needs and preferences, blending insight and strategy to help you manage symptoms and build lasting skills.
My mission is to support the mental health and personal growth of my clients by providing a safe, inclusive, and compassionate space for exploration, healing, and empowerment. I aim to help students navigate the challenges of academic life, identity development, relationships, and transitions, fostering resilience and well-being during this pivotal stage of life.
I take a client-centered approach to counseling, working collaboratively with clients to identify their goals and create personalized treatment plans. My work integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Brainspotting, and Motivational Interviewing. I also focus on helping clients build real-life coping strategies and distress tolerance skills to support lasting growth and resilience.
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