About The Practice: Online Therapy

 As a Licensed Clinical Social Worker, I work with adolescents (13 years old and up) and adults, especially those who have experienced a big life trauma that has kept them stuck from moving forward. I can help in navigating the big transitions that come with starting college, living more independently, and finding their path in an often demanding world. Whether you're struggling with stress, sleep, relationships, or feeling overwhelmed, I offer individual counseling services in a non-judgmental, supportive space where you can feel heard, understood, and equipped to face life’s challenges.

I help clients experiencing:

Post Traumatic Stress Disorder (PTSD)

Depression

Anxiety

Sleep difficulties

Life transitions and life stress

Relationship struggles and breakups

ADD/ADHD

My Therapeutic Approach 

• Cognitive Processing Therapy (CPT) for PTSD-  CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, as well as the International Society of Traumatic Stress Studies, as a best practice for the treatment of PTSD. Learn More

• Certified in Brainspotting- A powerful therapy that helps people of all ages process and release distressing experiences that impact both the mind and body. Learn More

• Cognitive Behavioral Therapy (CBT)-  Focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health problems.  Learn More 

• Dialectical Behavior Therapy (DBT)-   Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. It's a type of cognitive-behavioral therapy that incorporates mindfulness practices and emphasizes the balance between acceptance and change. Learn More
   

Each session is tailored to your needs and preferences, blending insight and strategy to help you manage symptoms and build lasting skills. 

My mission is to support the mental health therapy and personal growth of my clients by providing a safe and compassionate space for exploration, healing, and empowerment. I aim to help students navigate the challenges of academic life, identity development, relationships, and transitions, fostering resilience and well-being during this pivotal stage of life.  

 I take a client-centered approach to counseling, working collaboratively with clients to identify their goals and create personalized treatment plans. My work integrates evidence-based modalities including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I also focus on helping clients build real-life coping strategies and distress tolerance skills to support lasting growth and resilience.