Trauma & Anxiety Therapist for Adults and Teens in Shasta Co

 I provide telehealth therapy for adults and teens in Shasta County, including Redding, Anderson, and surrounding communities, who are struggling with trauma and anxiety. Many of the adults and teens I work with feel stuck in patterns of anxiety, fear, or emotional reactivity that don’t improve with willpower alone. Trauma can impact sleep, concentration, relationships, and a sense of safety—often long after the original experiences have passed. Therapy with me focuses on helping your nervous system feel safer, more regulated, and better able to respond to daily stressors. 

I help clients experiencing: 

Trauma and PTSD

Anxiety

Panic Attacks

Stress

Depression

My Therapeutic Approach 

 I use Brainspotting and Cognitive Processing Therapy (CPT)— trauma-focused approaches—to help clients process traumatic experiences and reduce anxiety in a structured, supportive way. Sessions are collaborative and paced carefully, especially for teens and individuals who may feel hesitant about starting therapy. 

• Cognitive Processing Therapy (CPT) for PTSD-  CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, as well as the International Society of Traumatic Stress Studies, as a best practice for the treatment of PTSD. Learn More

• Brainspotting Therapy- A powerful therapy that helps people of all ages process and release distressing experiences that impact both the mind and body. Learn More
   

Each session is tailored to your needs and preferences, blending insight and strategy to help you manage symptoms and build lasting skills.